How do we tell our brain we’ve had enough to eat?

Do you catch yourself eating foods or snacks when you aren’t hungry? I have a great tip on how you can help your brain tell your stomach you’ve had enough to eat. BRUSH YOUR TEETH right after eating your main meals! Having a clean mouth signals that eating time is over and your food cravings will come to a halt!

Over consuming calories, at the table or in front of the TV, leads to unwanted weight.

Try and stay on track by using this tip and staying in control of the quantity of food you consume.