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What the Girls Say

“You have honestly been such a great mentor to my sister and I and I’m so happy to have you in our lives. I am so much happier than I used to be and you are the reason for it. I can’t thank you enough for all that you have done for us. You are the best!”


- Mackenzie, 16 years old Appleby College Student

Create The Life You Want Now!

“I think you are really going to make a great difference in the world of adolescents – with your kind, approachable and humble approach, you are sure to have success in the schools and I hope working with the girls will help – both exhibit the tendencies that adolescents face preoccupied with fitting in and feeling beautiful in a world of social media and photoshopping that creates such an unrealistic personal expectations. Honestly, THANKS for being wonderful you!”


- Kathleen K., Director of Middle School at Appleby College

“My mom introduced me to Amie about 5 years ago, and she has been a huge part of my family ever since. Working with her personally has been the most life-altering improvement I’ve ever experienced. From fitness, to nutrition, to mental stability, she has changed my life for the better by allowing me to grow my self confidence and stop that negative voice in the back of my mind when I think about my body image. She is filled with knowledge about the mind and body, and has helped me find balance to all aspects of my life. I don’t know where I would be without her, but I do know that I wouldn’t be as happy and healthy as I am today without her and her amazing program.”

- Taylor, 16 years old

“I just wanted to tell you that yesterday I had a migraine and I was feeling really sad and upset so today I made an effort to feel better and not feel sorry for myself. I woke up this morning did a meditation, then I went for a mindful walk (in the beautiful snow) then today at lunch I also did a meditation. By the end of the day yesterday I felt like falling asleep and not up to doing anything, today I feel happy and empowered to do my best and get all my work done. Thank you so much for everything you have done for me and all the other girls.”

Thea, 14 years old Appleby College Student

“Amie  has helped me so much to become a happier, healthier person. She has gone above and beyond to show that she genuinely cares about her clients and wants to make a difference in their lives. After every session I feel rejuvenated and motivated to keep working toward my goals. It’s thanks to her that I have made so much progress on my journey and that I’m confident I can make it the rest of the way.”

- Sierra, 15 years old

“Thank you so much for an amazing workshop today! You touched on some really important points that resonated with our girls. Your presentation was engaging, interesting and very enthusiastic. I look forward to working with you again in the future Amie!”


- Hayley,  Town of Oakville Synchronization Swim Team Coach

“The BeU program helped me realize that I was not alone in my thoughts and feelings I regularly have. It was fun, educational and has helped me with my mental state!"

- Lily, 13 years old St. Mildreds Lightbourn School

“My daughter said that she had the best appointment ever!! She kept saying that it was so amazing! She feels so much better about cross country and soccer and everything else that was causing stress… Thank you soooo much!!!”


- Donna‎, a client’s mother

 "I would like to thank you for teaching me things that help me with my anxiety and stress that I would not have figured out by myself."
                                                             - Dana, 17 yrs old

" I learned so much on my exchange this year and a lot of it is BECAUSE OF YOU!!! When I came to Appleby College, I was very shy and insecure. The BeU program that you offered was exactly what I needed and I'm glad that I learned so much from it! It was really such a pleasure getting to know you. I LOVED the BeU retreat and our weekly meetings at school. I hope that many other girls can experience them with you! Thank you again for everything! Lots of Love." 

- Anna, grade 10 International Student from Austria at Appleby College

" Our daughter Hanna has had Amie as her mentor and life coach for quite some time now. I am so pleased with the results and gains that I have seen. Amie is a positive influence who encourages her students to 'step outside their comfort zones' but does so in a caring way. She introduces the girls to mindfulness, healthy eating, meditation and her enthusiasm is infectious. With mental health illness and negative impacts from social media on the rise our girls need all the support they can get. I cannot say enough about the great work Amie is doing for our teens!'


                                                     - Paula A, a client's mother

"Being a teen girl in this day and age is harder than ever to navigate with social media, academic and sports demands and peer dynamics. Amie has been the positive and instrumental difference in helping our daughter Chloe to rediscover her gifts and talents and believe in herself again. Amie’s teachings of self-love, acceptance and wellness habits have enabled our daughter to embrace challenges as they arise and steer herself more confidently through them. She is managing her negative thoughts and emotions more effectively and is branching out and trying new things that a few months ago would have been daunting. Amie’s incredibly empowering and caring guidance has been the difference maker in helping Chloe emerge stronger, happier and excited for what life brings next. Seeing your daughter reclaim her confidence and mental health is everything. Having Amie in Chloe’s corner and cheering her on has been such a true blessing to our entire family!!"


                                                  – Dana, a client's mother 

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