A Sound Bath is a meditative experience, where the person lies down on a mat with a blanket and eye pillow, and is bathed in sound waves produced by various sources including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice itself. The intention of a Sound Bath is to promote relaxation, healing and nurture the mind and body.
The meditation/yoga studio where I host private, duo and small group sound baths.
I also host group sound baths in the comforts of people's homes or venues. (see picture to the left)
I have all my participants lie down comfortably on their backs with their heads resting on an organic buckwheat pillow, knees resting on the cylindrical pillow, wrap their bodies with a half moon blanket and cover their eyes with a lavender eye pillow.
The ambiance is set with lavender candles lit, an essential oil diffusing and the lighting dimmed. This setting is perfect for enhancing relaxation to promote a deeper meditation.
The healing meditations begin with tuning your attention to the breath with breathing awareness exercises to help quiet the mind and relax the body. Followed by a body scan to bring an awareness to the state of the body. At this time, the thoughts have slowed down and the bodies have relaxed, from shifting a more active state to a more relaxed state for the sound healing part of the meditation.
The remainder of the experience is filled with different sounds and frequencies from the healing instruments to promote a more relaxing, nurturing and healing experience.
Private $130.00 +HST
Duo $225.00 +HST
Group of 8-10 $40.00 +HST (per person)