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About Amie



Life Coach,

Personal Trainer, Wellness Retreat Hostess & Sound Healer


Amie's Story

I am a graduate of Kinesiology from Dalhousie University. Soon after graduating, I started my career as a kinesiologist working in physiotherapy and chiropractic clinics in Halifax. Two years later, I decided to moved to Toronto for the Fitness and Lifestyle Management Program at George Brown College and started working at the Adelaide Club as a fitness consultant. Once I completed the program, I began working as a personal trainer and progressed to a level 3 personal trainer and was the Pilates Director for 5 years managing a team of 6 pilates instructors.

While I was working at the Adelaide Club, I started my own in-home personal training business in 2005 catering to people in their condos and homes. My clientele ranged from 20 to 83 years old men and women with different fitness and health goals. I truly enjoyed working with people because I am a very passionate person and love helping people look good, feel great and live life to the fullest! In 2004, I decided to pursue my goal of being an entrepreneur and grew my personal training business in Toronto and Oakville.


In 2012, I grew to love the area of self improvement with mind, body and soul education. My love for self help books, meditation, mindfulness, wellness retreats and living a spiritual life led me in becoming a Certified Life Coach. In 2014, I had my first opportunity to work with two teenage sisters and realized that I found my new calling. I never had a role model growing up and this was my chance to make a positive impact in young women's lives by using my years of experience and knowledge. I wanted to be able to serve young women and help make them smile from the inside out! Being a young woman in today's world isn't easy. Our society is saturated with unrealistic expectations about beauty and weight. There is tons of intense pressure on teenage women and it's my time to serve these girls by coaching them to not lose themselves, be proud of who they are and provide them with highly beneficial life skills that inspire them and increases their sense of wellbeing. Teenage years are the most crucial years to build your self esteem and self confidence and that's where my work comes in! I am truly passionate in helping one girl at a time - working on the inside out!

Bachelor of Science Kinesiology

Dalhousie University

Fitness and Lifestyle Management Diploma 

George Brown College

Certified Personal Trainer

CanFit Pro

Medical Exercise Specialist


Pre & Post Natal Specialist

CanFit Pro

MAT Jumpstart

Muscle Activation Techniques

Pilates Mat Work

Physical Mind Institute

Certified Life Coach

Certified Coaches Federation

Mindfulness-Based Stress Reduction


Stress Resiliency Certificate

CanFit Pro

Positive Psychology Certificate

Wilfred Laurier University

Yoga Level 1 & 2


Life Coaching Experience

Since 2014, teaching an after school program to the boarding girls at Appleby College (grade 9-12)

Taught "BeU" program and "The Best Version of Me" Series at St. Mildred's Lightbourn School

Guest Speaker at Wellness Week at schools

Guest Speaker at Oakville Synchronization Swim Camp in Oakville 

Workshops at Lole Atelier Oakville and Ivviva Oakville

Taught after school program virtually at Trafalgar Castle School 

Taught a Mindfulness Workshop virtually at St. Clements School

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